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3 GREAT LOWER BACK EXERCISES TO RELIEVE LOWER BACK PAIN image

3 GREAT LOWER BACK EXERCISES TO RELIEVE LOWER BACK PAIN

Have you ever been called the “backbone” of a group? The backbone of the group is the one who holds everything...
December 17, 2020
4 ANKLE EXERCISES TO PREVENT A SPRAINED ANKLE image

4 ANKLE EXERCISES TO PREVENT A SPRAINED ANKLE

Ankles are tender areas. You probably walk every day. Given this activity level, you would think YOUR LEGS, FEET,...
November 19, 2020
FOOT EXERCISES TO HELP PREVENT INJURIES AND KEEP YOU MOVING image

FOOT EXERCISES TO HELP PREVENT INJURIES AND KEEP YOU MOVING

Pain is no good anywhere. Fortunately, you can prevent most pain by taking some steps. We have found that FOOT...
October 15, 2020
KNEE STRETCHES TO PREVENT FUTURE SPORTS INJURIES image

KNEE STRETCHES TO PREVENT FUTURE SPORTS INJURIES

Knees are one of the most exposed joints in your body, leading to many injuries in this area.  Stretching can make...
September 17, 2020
INTRODUCING TRUE MOTION SPINE & SPORT'S BLOG image

INTRODUCING TRUE MOTION SPINE & SPORT'S BLOG

We would like to officially introduce you to our new blog!  Our blog section will be a place where we add articles...
August 13, 2020
WELCOME TO TRUE MOTION SPINE & SPORT'S WEBSITE! image

WELCOME TO TRUE MOTION SPINE & SPORT'S WEBSITE!

We've added great new features and updated our content to bring you the most up to date information about our...
November 3, 2017

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