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Set Up Your Workstation To Avoid Neck Pain And Injury
With the modern-day lifestyle revolving around sitting in a chair hunched over a computer or laptop, it’s no wonder...
Dr. Ryan Madigan
August 1, 2022
How To Avoid Pain In Your Joints
You might not think much about your joints on a day-to-day basis. After all, most of us walk, run, jump, bend, and...
Dr. Ryan Madigan
July 1, 2022
Tips For Keeping Your Kids Healthy And Active
No matter what age your children are, it’s important to keep them healthy and active all year round
Dr. Ryan Madigan
June 1, 2022
Could Your Foot Pain Be Plantar Fasciitis?
You may never have heard of plantar fasciitis but it’s actually quite a common condition. It’s an issue that is...
Dr. Ryan Madigan
May 1, 2022
Is Your Neck Pain Caused By Tech Neck?
We all know that staring at our screens for hours on end isn't good for us, but it's hard to break the habit. Here...
Dr. Ryan Madigan
April 1, 2022
What Causes Sciatica And How Can It Be Treated?
How do you know if that pain in your body is actually sciatica? You may have heard other people talking about it,...
Dr. Ryan Madigan
March 1, 2022
Should You Get In Shape For Running - Or Do You Run To Get In Shape?
Two years into the pandemic, when most of the gyms have reopened, millions of people are continuing their outdoor...
Dr. Ryan Madigan
February 1, 2022
3 Great Lower Back Exercises to Relieve Low Back Pain
3 Great Lower Back Exercises to Relieve Low Back Pain
December 17, 2020
4 Ankle Exercises to Prevent a Sprained Ankle
Ankles are tender areas. You probably walk every day. Given this activity level, you would think YOUR LEGS, FEET,...
November 19, 2020
5 Foot Exercises to Help Prevent Injuries (and Keep You Moving)
Pain is no good anywhere. Fortunately, you can prevent most pain by taking some steps. We have found that FOOT...
October 15, 2020
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